Jack LaLanne, widely known for nutrition and juicing passed away last month at the age of 96. Jack was trained as a chiropractor and shared the message of health and wellness. He believed it is never too late to change your exercise and nutrition habits. One of Jack’s quotes, “Exercise is king, nutrition is queen, put them together and you’ve got a kingdom” is a great quote that Americans can live by.

If you have exercise or nutrition goals, contact The Winchester Institute at (614)-760-5555 or www.thewinchesterinstitute.com to find the support you need to jumpstart your improved lifestyle.

Flexibility is one of the three portions of fitness, along with cardio and strength training, though many Americans forego the stretching portion of their exercise routine. You may want to re-think skipping out on the stretching as a 2009 study published in the American Journal of Physiology has linked increased flexibility to decreased heart risk for heart attacks and strokes.

Dr. Winchester and Dr. Sneyd, along with the rehabilitation specialists at The Winchester Institute, will help customize a routine to help you reach your goals. Contact the office at (614)-760-5555 or www.thewinchesterinstitute.com if you’d like us to help you reach your goals.

 Did you know that the quarter back of Super Bowl Champions, The Green Bay Packers, Aaron Rodgers is the son of a chiropractor? Chiropractic is a large part of maintaining the health of many football players as shown by a survey of the head athletic trainers for multiple NFL teams. 77% of these athletic trainers reported to have referred to chiropractors for players and in 2002, 31% of NFL teams had a chiropractor as part of their staff.

Dr. Winchester and Dr. Sneyd know that chiropractic is an important part of the rehabilitation as well as prevention of injuries to athletes of all sports. Contact The Winchester Institute at (614)-760-5555 or www.thewinchesterinstitute.com to see if we can help prepare you or your child for upcoming spring sports.

Aerobic exercise has always been known for its many health benefits, but a recent article states that those that engage in cardio exercise, and more specifically running, actually have an increase in brainpower. Many CEO’s that participated in an Ironman triathlon called the CEO Challenge state that “without aerobic exercise, they wouldn’t be CEO’s.” Just one more reason to get moving!

Dr. Winchester and Dr. Sneyd at The Winchester Institute know the importance of taking action steps towards better health. If something is slowing you down, contact us at (614)-760-5555 or at www.thewinchesterinstitute.com to see what we can do to help you get out there!

The most beneficial weight training protocol for the child and adolescent athlete is one of moderate weight, high repetition. A recent study showed that those athletes using high repetition, moderate weight received increased muscular strength and endurance as compared to those using a low repetition, high weight regimen.

At The Winchester Institute, Dr. Winchester and Dr. Sneyd know that competitive sports for children and teenagers are becoming more and more popular. The doctors use chiropractic care while working along-side other health professionals at The Winchester Institute for rehabilitation and deep tissue therapy to help get your child back out on the field as soon as possible. Contact us at (614)-760-5555 or www.thewinchesterinstitute.com if there is something slowing your child down.

A recent study shows that the majority of pregnant women do not change their gait to accommodate for the anatomical changes of their body during pregnancy, despite the “waddling gait” that many soon-to-be moms feel they adopt. Thus, there may be increased stress on the hip abductors, hip extensors, and ankle plantar flexor muscles during walking that can cause musculoskeletal pain during pregnancy.

At The Winchester Institute, Dr. Winchester and Dr. Sneyd know that with the changes of a pregnant woman’s body, it is important to strengthen the musculoskeletal system to prevent unnecessary pain during this time.  It is our goal to allow a mother to be as comfortable as possible by helping them to manage the many demands of pregnancy. Contact us at (614)-760-5555 or www.TheWinchesterInstitute.com to see if we can help with your comfort during your pregnancy.

A recent study shows that the majority of pregnant women do not change their gait to accommodate for the anatomical changes of their body during pregnancy, despite the “waddling gait” that many soon-to-be moms feel they adopt. Thus, there may be increased stress on the hip abductors, hip extensors, and ankle plantar flexor muscles during walking that can cause musculoskeletal pain during pregnancy.

At The Winchester Institute, Dr. Winchester and Dr. Sneyd know that with the changes of a pregnant woman’s body, it is important to strengthen the musculoskeletal system to prevent unnecessary pain during this time.  It is our goal to allow a mother to be as comfortable as possible by helping them to manage the many demands of pregnancy. Contact us at (614)-760-5555 or www.thewinchesterinstitute.com to see if we can help with your comfort during your pregnancy.

Research has proven that the abdominal muscles are designed to work together so trying to target your upper and lower rectus abdominis separately is not efficient.

 At the Winchester Institute, Dr. Haggerty understands the necessity of core strength in preventing low back pain episodes. This is why he stays up to date on the latest core strengthening research to provide his patients with the information needed to stay injury free.

Current research has proven that sucking in your abdomen to activate the transverse abdominis may actually cause instability of the spine. To properly brace your spine a person should contact their core as if they were going to take a blow to the stomach.

 At the Winchester Institute, Dr. Haggerty understands the necessity of core strength in preventing low back pain episodes. This is why he stays up to date on the latest core strengthening research to provide his patients with the information needed to stay injury free.

One of the best core stability exercises not currently utilized by many patients is the “stir the pot” exercise. The patient will assume a push-up position but place his/her elbows or forearms on a Swiss ball. They then move their elbows in a circle keeping their core as stable as possible.

At the Winchester Institute, Dr. Haggerty understands the necessity of core strength in preventing low back pain episodes. This is why he stays up to date on the latest core strengthening research to provide his patients with the information needed to stay injury free.