Jumping incorrectly, especially if you are a female, can lead to long term complications. The “Unhappy Triad” as it is called, is a common problem, particularly in females that jump as part of their sport of choice. Luckily, proper jumping technique can reduce your chance of injury. The unhappy triad consists of an ACL tear, MCL tear and meniscus tear, likely resulting in surgery for the injured athlete.
Many of these injuries can be prevented through proper biomechanics. If you’ve had a prior knee injury, or are unsure if you biomechanics are correct, contact The Winchester Institute at 614-760-5555 or www.thewinchesterinstitute.com so that one of our rehab specialists may evaluate your jump and help prevent future injuries.

Jumping incorrectly, especially if you are a female, can lead to long term complications. The “Unhappy Triad” as it is called, is a common problem, particularly in females that jump as part of their sport of choice. Luckily, proper jumping technique can reduce your chance of injury. The unhappy triad consists of an ACL tear, MCL tear and meniscus tear, likely resulting in surgery for the injured athlete.

Many of these injuries can be prevented through proper biomechanics. If you’ve had a prior knee injury, or are unsure if you biomechanics are correct, contact The Winchester Institute at 614-760-5555 or www.thewinchesterinstitute.com so that one of our rehab specialists may evaluate your jump and help prevent future injuries.