A study in the December 2009 issue of the Journal of Chiropractic Medicine showed that in a group of 43 golfers, those that received chiropractic care and a stretching program versus just a stretching program improved their “full swing performance”. This means that the group that received chiropractic care and stretching could hit the ball farther than the stretching only group.

If you need a check-up before golf season begins, please contact Dr. Winchester or Dr. Sneyd at The Winchester Institute at 614-760-5555 or www.thewinchesterinstitute.com to start the season off right.

Jack LaLanne, widely known for nutrition and juicing passed away last month at the age of 96. Jack was trained as a chiropractor and shared the message of health and wellness. He believed it is never too late to change your exercise and nutrition habits. One of Jack’s quotes, “Exercise is king, nutrition is queen, put them together and you’ve got a kingdom” is a great quote that Americans can live by.

If you have exercise or nutrition goals, contact The Winchester Institute at (614)-760-5555 or www.thewinchesterinstitute.com to find the support you need to jumpstart your improved lifestyle.