Muscle cramping is usually caused by dehydration and an imbalance of electrolytes causing spasm and stiffness. That is why it is important during long, intense workouts to replace lost electrolytes and stretch. If you find yourself cramping stop immediately and stretch the muscle.

 At the Winchester Institute, Dr. Haggerty stresses the importance of proper stretching and hydration. He provides many of his patients with sport specific stretching routines.

David Katz M.D. an Associate Professor of Public Health states that men in their 40’s should eat around 10 servings of fruits and vegetables per day. He states that they need the antioxidant protection and it is a proven way to stay lean, prevent heart disease, and common forms of cancer. At the Winchester Institute, Dr. Haggerty helps his patients live a healthy life by providing research proven exercise and nutritional advice.

Starting your workout with 10 minutes of foam rolling is recommended in current research. A 10 minute targeted “self-massage” using a foam roll helps to alleviate muscle knots and tangles that restrict blood flow and muscle elasticity. This tool can help decrease back pain, tight hamstrings, and shoulder tension.

 At the Winchester Institute, Dr. Haggerty incorporates foam rolling routines with patients who show signs of joint and muscle restriction. This form of active treatment has helped increase patient healing time and helps involve patients in their healthcare routine.