Protein is the most important nutrient for building muscle. All men, especially in their 20’s, should take in at least 30% of their total calories from high quality protein sources like chicken, fish, and dairy products. It is recommended that you eat 1 gram of protein for every 1lb of target weight. If you want to weigh 200lbs, shoot for 200 grams of protein per day.
At the Winchester Institute, the Doctors have extensive nutritional education and experience which gives them the ability to help people of any age and background match their diet to their busy lifestyles.