At the Winchester Institute we focus on whole body health. We do this by offering exercise and nutritional advice for our patients. Most patients are interested in losing weight, so we try to offer the most up to date information (whether it is good or bad) on the current trends.
A recent news paper article was based on an unlikely weight-loss aid, noodles. The article states noodles made with fiber from the Asian Konjac plant can help a person lose weight by keeping them full longer. The article also claims the Konjac fiber helps to lower cholesterol, improve digestion, and can help diabetics control blood sugar levels. One study states the consumption of proprietary fiber (made from the Konjac fiber) before a meal was found to reduce pizza intake by 38 grams or 85 calories. Scientist’s state research shows the fiber is beneficial, but more studies are needed.
As stated further research is needed, but as of right now it seems it may be a natural way to increase you soluble fiber intake. This can help with digestion, cholesterol problems, and blood sugar levels. If you are looking to increase your fiber intake and receive some of these health benefits Dr. Haggerty suggests increasing your fresh fruit, fresh vegetable and whole grain intake.